Story Time: The Anglerfish and the Squid
Here’s the second story in the Story Time series, “The Anglerfish and the Squid.” I’ll meet you in the ocean!
Blog
SPECIAL EDITION: Hurricanes, Trauma, Epigenetics & Healing
It can be a tall order to stay informed about traumatic events like the recent hurricane, determine how we can be helpful, and not become traumatized in the process. Click here to find out more!
Chocolate Chip Cookies & Resilience
“To questions of life, chocolate gives an answer articulated in many chunks and flakes.” (Fabrizio Caramagna) Do you like chocolate chip cookies? Scotch tape? Do you like listening to music in your car? From the Ashes Toll House Cookies and their chocolate chips were invented...
Taking Your Power Back, "Baby Breathing" (VIDEO)
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Taking Your Power Back, "Brain Vacation" (VIDEO)
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Taking Your Power Back, "CEO Breathing" (VIDEO)
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Taking Your Power Back, "Peripheral Vision" (VIDEO)
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Taking Your Power Back, "Spinning" (VIDEO)
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Taking Your Power Back, "Multi-Sensory Reground" (VIDEO)
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Taking Your Power Back, Intro (VIDEO)
Do you want quick and effective ways to stop anxiety, panic, angry outbursts or trauma triggers? This is technique can help you take your power and your life back!
The 5 Ps That Change Anxious Thoughts (VIDEO)
[embed]https://www.youtube.com/watch?v=kelB_djUPYY[/embed] Once you have shifted your body chemistry, changing your thoughts can give you relief from anxiety.
Multi-Sensory Reground
You can use your five senses to stop the chemical flow that creates anxiety.
Stop Anxiety Now with Spinning
This exercise will help to stop the chemical flow of cortisol that we experience as anxiety.
Anxiety and Peripheral Vision
Here's a quick and easy way to stop anxiety in its tracks using your peripheral vision!
The Chemistry of Anxiety!
Managing Anxiety and Panic is a two-step process. First, we control the body chemistry; then we control the thoughts that trigger the body chemistry. This blog explains what’s actually happening inside our bodies when we feel anxiety.
Stop Anxiety now with CEO Breathing!
To understand what anxiety is and how to manage it, we have to understand where emotions come from. This video is a crash course in the nature of emotions and how you can use that knowledge to stop anxiety in its tracks!
Stop Anxiety Now!
This video contains the first of 5 techniques I will teach you to help stop anxiety and panic in their tracks!
FREE Vacation (From Anxiety!)
You can take a break from anxiety by using the "Brain Vacation" technique.